dry needling in cheltenham
the scientific way to deactivate pain at its source
Dry needling is a powerful, evidence-supported tool in modern physiotherapy that offers fast-acting pain relief, improved movement, and accelerated recovery for many musculoskeletal conditions, especially when trigger points are a key driver of symptoms. It works best as part of a comprehensive treatment plan that includes exercise and education.
Dry needling is used by physiotherapists (and other healthcare providers) to treat musculoskeletal pain and movement issues. It involves inserting thin needles (similar to acupuncture) into myofascial trigger points, which are hyperirritable spots in taut muscle bands that can cause local or referred pain, tightness, and restricted range of motion (ROM).
How It Works:
- Local Twitch Response - The needle elicits an involuntary muscle contraction, which disrupts the trigger point, alters muscle fiber length/tension, and activates mechanoreceptors which dulls pain.
- Improved Blood Flow - It causes vasodilation, increasing oxygenation and reducing local ischemia/hypoxia in taut bands.
- Neurophysiological Effects - Reduces peripheral and central pain sensitization by normalizing chemical environments and promoting endorphin release for natural pain relief.
Sessions last 10-30 minutes, with needles inserted superficially (up to 10mm) or deeply. Patients may feel a twitch or mild soreness post-treatment, similar to post-workout ache. Benefits are often seen after 1–4 sessions, with effects lasting days to weeks.
Evidence and Effectiveness
Multiple systematic reviews (2018–2025) show moderate to strong evidence for dry needling in reducing pain and improving function in conditions like:
- Myofascial pain syndrome
- Chronic low back pain
- Neck pain and headaches
- Shoulder and elbow tendinopathies
Combining acupuncture with other physiotherapy treatments offers a more comprehensive and holistic approach to managing pain. By addressing the various aspects of pain, including inflammation, muscle tension, and poor posture, we can help you achieve long-term relief and a better quality of life.
The use of dry needling is governed by the Acupuncture Association of Chartered Physiotherapists and Straight Back Physio are registered and approved to perform
acupuncture in Cheltenham by Cheltenham Borough Council so you can be assured that at all times you will receive professional care.
“Stuart diagnosed my condition, explained it so ! could understand what was going on with massage, acupuncture, and exercises and helped me recover within a few months. I would absolutely recommend Stuart to anyone with a back problem.”
Becky, Google review
Key Benefits of Dry Needling in Physiotherapy
Rapid Pain Relief
- Often provides immediate reduction in local and referred pain.
- Triggers a local twitch response (involuntary muscle contraction) that helps deactivate trigger points, reducing muscle tension and pain signals.
- Effective for acute and chronic musculoskeletal pain.
Improved Range of Motion and Flexibility
- Releases tight muscle bands and trigger points that restrict movement.
- Patients frequently notice increased joint mobility and reduced stiffness right after treatment.
Enhanced Muscle Function and Recovery
- Improves blood flow to the treated area, promoting healing.
- Reduces muscle inhibition, allowing better activation during strengthening exercises.
- Speeds recovery when combined with exercise-based physiotherapy.
Effective for Chronic and Stubborn Conditions
Particularly helpful when other treatments (stretching, massage, exercise) have plateaued. Commonly used for:
- Neck and shoulder pain (e.g., tension headaches, trapezius trigger points)
- Lower back pain
- Tennis/golfer’s elbow
- Plantar fasciitis
- Achilles tendinopathy
- Knee pain (e.g., patellofemoral pain)
- Jaw pain (TMJ dysfunction)
Reduces Reliance on Medication
- Offers a drug-free option for pain management.
- Can decrease the need for long-term use of painkillers or anti-inflammatories.
Complements Other Physiotherapy Treatments
- Works synergistically with manual therapy, exercise programs, and modalities like shockwave therapy.
- Helps patients progress faster in rehabilitation by reducing pain barriers.
Book now
While other Cheltenham clinics offer dry needling, Straight Back Physio's regulated status, holistic integration, and glowing reviews for real-world results make it a top recommendation for safe, effective treatment.
If you're dealing with muscle pain or trigger points, it's worth booking a consultation with us to discuss your needs. There is no need for a GP referral, and we offer flexible booking.
We understand that some people may want to find out a bit more about the cost before they book an appointment at our physiotherapy clinic. Our unique save as you recover packages can save you up to 20% on the cost of a single session.
Insured
For insured clients we can either work directly with your insurance provider or offer receipts for cash-based plans, allowing you to reclaim your expenses.
Not Covered by Insurance
If you want see the best physiotherapist in your area, feel free to book an appointment at our Cheltenham physiotherapy clinic.
Why Choose Us
No other local physiotherapy clinic can match our level of expertise and rehabilitation services, thanks to our extensive experience and in-house gym facilities. You'll receive the full benefits of physiotherapy through a tailored combination of interventions designed to guide you on your path to recovery.