physiotherapy for hip pain in cheltenham
take the first step towards a pain-free life
Hip pain can make walking, sitting, climbing stairs, simple movements like bending or getting in and out of a car, or even sleeping uncomfortable. Physiotherapy offers a safe, structured way to reduce pain, restore mobility, and strengthen the hip joint so you can return to daily life. Mild hip pain usually improves in 4-6 weeks with physiotherapy, but rehabilitation following hip surgery may take much longer.
Why Use a Physiotherapist for Hip Pain?
- Natural Pain Relief – Gentle, evidence‑based techniques reduce pain through movement, strengthening muscles, improving posture, and restoring mobility, without relying on medication or invasive procedures.
- Improved Mobility – Targeted stretching exercises and manual therapy improves hip flexibility and range of motion.
- Long‑Term Prevention – Physiotherapy builds strength in the muscles and tendons that support the joint and stabilises the joint to reduce the risk of future injury.
- Personalised Care – Every person is different, causes and severity of hip pain determine the best cause of treatment. We design exercises and therapies to ease pain, restore mobility, and prevent future issues without invasive procedures.
Treatment For Hip Pain May Include
- Manual therapy - A hands‑on physiotherapy technique using joint mobilisations and soft tissue massage to ease stiffness and tension, relax tight muscles, and improve circulation.
- Guided exercises - Focus is on a progressive range of strengthening, stretching, and balance to relieve pain, restore movement and prevent injury.
- Education - Guidance on posture, sitting and standing techniques etc. to reduce stiffness, and to ease discomfort.
Common Hip Pain Conditions We Treat
- Osteoarthritis - (wear and tear of the joint)
- Bursitis - (inflammation of fluid sacs around the hip)
- Flexor strains
- Tendonitis
- Post-surgical recovery (hip replacement or arthroscopy)
What to Expect
The number one factor in choosing hip pain treatment is a clear, accurate diagnosis of the underlying cause. At Straight Back Physio will begin with a thorough assessment to understand your pain and its causes. Together, you’ll create a treatment plan that balances hands‑on therapy with exercises you can do at home.
You can be confident in our ability to treat you successfully because
we are the preferred physiotherapist for hip treatment in the Cheltenham and surrounding Gloucestershire areas for world-renowned hip surgeon Professor Damian Griffin.
main causes of hip pain
hip Arthritis
Physiotherapy is an effective treatment for hip arthritis without surgery. Physiotherapy for hip arthritis typically consists of a combination of hands on treatment and sports massage, to release tightness in the muscles around the hip, leg and back, joint mobility to restore movement in the hip and back, as well as shockwave, and acupuncture to help reduce inflammation.
Staying active can be one of the best ways to help maintain your function and stay strong. Joints are designed to move, and inactivity will weaken the muscles. Hip physio treatment includes low impact exercises, to reduce stiffness and pain, acupuncture also relieves pain by releasing the bodies natural painkillers called endorphins.
hip Bursitis
If you’re experiencing pain over the bump of your hip, you may be suffering from Hip Bursitis. Bursae are small, fluid-filled sacs that cushion the bones and tissues around your joints. The bursa around the hip joint can be damaged by repetitive movements, hip injuries or issues with your posture.
Physiotherapy for hip bursitis is important to prevent changes in the way you walk and avoid complications which could lead to hip deterioration. Treatment includes manipulations and hip mobilisation to get the joint moving, which will reduce stiffness, reduce pain and increase the range of movement. Shockwave and acupuncture are also excellent non-invasive way of reducing bursitis pain.
Hip Flexor strain
The hip flexors are a group of five key muscles that help to bring the knee closer to the chest. You use your them every time you take a step and high forwards kicks that bring the leg above waist level maximises hip flexion.
We get people coming to us saying their hip flexor pain after running, and sitting too much will tightens them, which is why people doing squats incorrectly in the gym can injure their hip. It is when the muscle cools down after activity that the pain gradually worsens, if the tear is not treated correctly you may be left with a hip flexor that is prone to further injury.
Treatment for hip flexor strain may include
massaging hip flexors, hip mobilisation, stretches,
acupuncture and
shockwave. Failing to properly treat a hip flexor strain usually results in a worse injury and greater pain later .
Hip surgery
Hip surgery is a successful and beneficial procedure for diseased or damaged hip joints but recovery after a hip operation can be a lengthy process. Physiotherapy after hip surgery will reduce your pain, increase your mobility, improve your independence with everyday tasks, and increase your quality of life.
We are the preferred supplier of rehab for hip surgery in the Cheltenham and surrounding Gloucestershire areas for the world-renowned surgeon Professor Damian Griffin OBE an internationally recognised expert in hip arthroscopy and hip preserving surgery, who is regularly teaching and lecturing all over the world.
hip Tendonitis
This is when the tendons surrounding the hip that connect the muscles to the joint become inflamed you end up with tendonitis. Tendonitis causes tenderness and pain just outside the joint. Hip tendinitis can be mild, but in some cases it may cause pain, stiffness, and weakness in the hip region that impacts daily activities such as walking, climbing stairs, or standing up from a seated position.
physiotherapy for hip tendonitis is aimed at decreasing pain and reducing inflammation as well as improve function of the hip. This may include exercises to stretch and strengthen the injured area and correct muscle imbalances. Acupuncture helps to relax tight muscles and encouraging blood circulation and oxygen throughout the hip muscles and joints. As with other tendon injuries hip tendonitis can be treated with shockwave therapy.
Book now
Schedule an appointment with a hip physiotherapy expert in Cheltenham, Gloucestershire, we provide a comprehensive approach to hip pain treatment, utilizing various recommended therapies specifically designed to help you stay free from pain and injuries. Our preventative services are aimed at supporting your overall well-being and boosting your activity levels.
Recover faster, our chartered physios can usually get you back to redoing the activities you can't do now within 4 to 8 sessions.
We understand that some people may want to find out a bit more about the cost before they book an appointment at our physiotherapy clinic. Our unique
save as you recover packages can save you up to 20% on the cost of a single session.
Insured
For insured clients we can either work directly with your insurance provider or offer receipts for cash-based plans, allowing you to reclaim your expenses.
Not Covered by Insurance
If you want see the best physiotherapist in your area, feel free to book an appointment at our Cheltenham physiotherapy clinic without needing a referral from your GP.
Why Choose Us
No other local physiotherapy clinic can match our level of expertise and rehabilitation services, thanks to our extensive experience and in-house gym facilities. You'll receive the full benefits of physiotherapy through a tailored combination of interventions designed to guide you on your path to recovery.